Today’s Focus of Attention

Forever Young - 10 miraculous benefits of exercise

Learn why exercising regularly is important. Discover its Top Ten impressive benefits. 
Doing anything that helps burn calories, such as walking, cleaning our house - yes, it counts - running, weightlifting, jogging, or swimming, has positive effects on our health. Let’s do it daily to prevent any issues in the future.
How difficult could it be? We don’t have to run for an hour. Simply begin with a few minutes of something enjoyable that fits into our daily routine to acclimatise our bodies. Next, we can gradually increase the time and intensity; baby steps.
https://todaysfocusofattention.com/10-benefits-of-exercise-forever-young/
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What is Imposter Syndrome and how it affects your health and productivity

In this episode, I will delve into a common issue that perhaps we haven’t noticed yet, or we suppose only happens to us. Whenever we reach a goal and succeed should be a moment of glory and celebration. But unfortunately, most times, this is not the case.
We sometimes perceive our accomplishments as a matter of luck, coincidence, or just being in the right place at the right time. We can’t admit that our progress results from our talent, intellect, or own capabilities.
Even when we are praised for an achievement, we feel embarrassed, and believe we don’t deserve the credit.
This is the infamous Imposter Syndrome.
https://todaysfocusofattention.com/what-is-imposter-syndrome-and-how-imposter-syndrome-affects-my-health/
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Would you eat meat grown in a lab? Let’s explore the pros and cons of Cultured Meat

Modern agriculture is becoming unsustainable. In a couple of decades, there might not be enough land to grow food for everybody. Climate change is transforming once arable lands into arid swathes of desert. 
This episode will explore what cultivated meat is, the technology involved, and its environmental benefits. In addition, all the advantages it offers over traditional methods of producing animal products.  
https://todaysfocusofattention.com/is-cultured-meat-safe-should-you-eat-lab-meat/
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The devastating impact of Fast Fashion: How does it affect you?

Fast Fashion is the new trend in the clothing industry. It’s a term to describe the quick turnover of fashion trends, the move towards cheap and mass-produced clothing. But these low-quality products lack sustainability because they encourage overconsumption and wastefulness. The production of Fast Fashion is incredibly resource intensive, requiring large quantities of water, energy, and chemicals to create the garments.
https://todaysfocusofattention.com/the-devastating-impact-of-fast-fashion-how-the-fashion-industry-destroys-the-planet/
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Nuclear Fusion: introducing the breakthrough that will change history

For decades, it was just a pipe dream, a feeble hope.
But on 13 December, 2022, scientists working on nuclear fusion for the US Department of Energy confirmed they have produced the power of the Sun in a lab.
Not only have they proven the possibility of nuclear fusion, but also found the holy grail of energy production. We can finally make a dent in global warming and our addiction to oil.
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Everything you need to know about bioplastics - Is it the future?

Bioplastics are an alternative to traditional polymers, since they are produced from plants. Even though they are lauded as more sustainable than standard plastics, they do have some downsides. Producing bioplastics is still not as efficient as their petroleum-based counterparts.
These materials disintegrate into microscopic pieces and can be degraded by microorganisms and natural processes. Their application is wide, including food packaging and disposable tableware. Besides, they have many environmental benefits over synthetic plastics.
https://todaysfocusofattention.com/what-are-bioplastics-and-how-can-they-help-reduce-pollution/
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The truth behind recycling plastic

We are in a global plastic crisis. We use plastic for everything from packaging to straws and we don’t know what to do with them once we are done, but putting them in the rubbish bin, namely landfills and the ocean.
Plastic waste is an ever-growing problem in the world today, with only 9% being recycled. 
But is recycling the answer to this plastic problem? Does it really work?
https://todaysfocusofattention.com/is-recycling-plastic-effective-is-plastic-recycling-a-lie/
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What we know about suffering and its purpose

The word ‘suffering’ is often related to something evil - pain, sorrow, distress, or unease. Some people suffer from chronic pain, while others from depression, anxiety, addiction or trauma as a result of a loss or injury.
But did you know that suffering has driven humans to create a plethora of inventions? Suffering is not negative at every turn. It can be used as a tool to grow, as a force of good. A bitter medicine, if you will.
Suffering is an inescapable part of life. It has been present throughout human history and is something everybody, from the rich to the powerful to the lowly and powerless, must sail.
Now, given we all have to suffer, it pops the question ‘How should we suffer?’
Should we be a hostage to suffering, getting a ticket directly to hopelessness? Or instead, use suffering as a springboard to jump and reach the life we want?
Suffering brings strength to the surface. Nietzsche said, “suffering makes us noble.”
https://todaysfocusofattention.com/what-is-suffering-what-is-the-purpose-of-suffering/
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Long Covid affects millions - Is there any cure?

The Covid-19 global outbreak caused extensive damage not only to people’s health but also cracked our society and economy.
Some countries crippled by the pandemic are currently reviving their economies since for them the crisis is over. But for millions, the pandemic is not. It’s still alive and well. We are talking about Long Covid.
Recovering from Covid-19 requires patience and the right medicines as most Covid infections get better within four weeks, but for those diagnosed with Long Covid, the story is completely different.
What is Long Covid?
Long Covid is described as health problems that linger more than a month after a Covid infection. In those special cases, no improvement is achieved over weeks, but months, and perhaps years.
For those living with Long Covid, even the simplest tasks are daunting and exhausting, no matter how easy they are. The pain and short of breath never wanes.
According to experts, it could be linked to genetic factors, because it doesn’t happen to everyone.
https://todaysfocusofattention.com/is-there-a-cure-for-long-covid/
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How to become a master of the Art of Small Talk: 10 tips for your next social gathering

Small talk is an art form that can make or break a first impression. Whether you’re at a party, a networking event, or just out with friends, small talk is a valuable skill. With these few simple tips, you’ll be able to start conversations with anyone and make them feel at ease in no time!
https://todaysfocusofattention.com/the-art-of-small-talk-10-tips-for-your-next-social-gathering/
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The Future of Air Travel: Hydrogen-Powered Aeroplanes

Aviation has been a pillar of modern life for over a century. But till now, planes have been using fossil fuels to fly to the skies and move from one latitude to another.
The demand for air travel is rising, bringing, of course, an increase in fuel consumption.
The aviation industry is responsible for 2.5% of global CO2 emissions and this sector has been pressured to decarbonise itself.
In November 2022, Airbus, the French aviation giant, announced the development of a hydrogen-powered fuel cell engine and plans to test it on the largest commercial aeroplane ever - the A380.
This move is part of Airbus ZERO initiative to launch a zero-emission aircraft by 2035.
The company projects to place the engine between the wings and the tail of a modified A380 Superjumbo with the tests starting in 2026.
https://todaysfocusofattention.com/hydrogen-powered-aeroplanes-the-future-of-air-travel/
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Exigent - a promising modern rock band

“Exigent” is a modern rock band from South Florida. With different influences and backgrounds, from metal to musical theatre, they have created a distinctive and powerful sound. Their last single “It’s Over” is already on Spotify, Apple Music, and YouTube.  
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Empty Trail - a powerful band on the rise

I've invited Rick Lambert, the singer of Empty Trail, a band with a powerful sound. You can find them on Spotify, Apple Music and YouTube. Empty Trail will release a new single on 21 Oct. Don't miss it. 
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Moridor -Bring it on

Moridor is the project of a talented multi-instrumentalist who has created amazing music. You can find his work on Spotify, Apple Music and YouTube. "Bring it on", his latest single, is also available. 
https://www.moridor.com
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Pete Rawcliffe - If you like symphonic metal, you must listen to him.

For today’s episode, I've invited Pete Rawcliffe. He is a singer, but not a common one. Pete is a sopranist. His voice is amongst the highest you could ever listen to. He will share with us his experiences along his journey as a sopranist while we relish his voice and music. If you like symphonic metal, then you must listen to Pete Rawcliffe.
You can find him on Apple Music, Amazon Music, and Spotify.  
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While fossil fuel companies feast on profits, our planet burns. Polluters must pay.

The UN Secretary General Antonio Guterres accused energy giants of ‘feasting on hundreds of billions of dollars in subsidies and windfall profits while households’ budgets shrink and our planet burns.’ Guterres called on rich economies to hit oil and gas companies with new windfall taxes to provide help for countries suffering from climate change, and those struggling with soaring energy and food costs. He also said that we needed to hold fossil fuel companies and their enablers to account, including banks, private equity, asset managers, and other financial institutions that continue to invest and underwrite carbon pollution.
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Quotes of the day - Oscar Wilde

Start your day with these quotes from Oscar Wilde
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Quotes of the day

Start your day with these quotes
Listen to the full episode...

Quotes of the day - Oscar Wilde

Start your day with these quotes from Oscar Wilde
Listen to the full episode...

US to expand in-house solar panels production

First Solar will invest $1.2bn in a new factory in the United States. With this move, the big solar panel manufacturer will increase to four the number of its plants in America. President Joe Biden signed the energy and climate bill earlier this month. This law authorises hundreds of billions of dollars in federal tax credits, grants and loans in an effort to encourage companies and individuals to switch to renewable energy and electric cars, thereby fighting climate change. Green energy businesses, such as First Solar, greatly benefit from this bill.
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