Why Is It Important to Have a Balanced Diet?

What if I told you, that the secret to a longer and happier life, is as simple as what you put on your plate? 

Eating well, is not only good for your body, but also for your mind, and your overall well-being. 

A balanced diet, provides you with many benefits, such as energy, growth, repair, prevention, and enjoyment. 

As the old saying goes, “You are what you eat.”

In today’s episode, we’ll delve into the importance of well-rounded nutrition, and offer tips on how to achieve it.

Let’s start with the concept.

What Is A Balanced Diet? 

A balanced diet, is one that gives your body all the nutrients it needs, to work properly.

This includes macronutrients such as protein, carbohydrates, and fats, and micronutrients, including vitamins and minerals. 

In accordance with the NHS, a balanced diet consists of:

• Plenty of fruits and vegetables (at least five portions a day).
• Starchy foods: bread, rice, potatoes, and pasta (wholegrain).
• Proteins: meat, fish, eggs, beans, and pulses.
• Dairy: milk, cheese, and yoghurt (low-fat).
• Healthy fats: olive oil, nuts, seeds, and avocados.
• Fluids: water, tea, coffee, and sugar-free drinks.

A balanced diet also limits or avoids:

• Added sugars: sweets, cakes, biscuits, and soft drinks.
• Saturated fats: butter, cream, and fatty meats.
• Salt: salted snacks, sauces, and processed foods.
• Alcohol (no more than 14 units a week for both men and women).

https://todaysfocusofattention.com/what-is-a-balanced-diet-and-benefits-of-a-balanced-diet/

Listen to the full episode...