What Happens When You Quit Sugar for Two Weeks: The Benefits of a Sugar-Free Diet

Sugar, a common ingredient in many foods and beverages, poses negative effects when consumed in excess. 

Most Americans and Britons, for instance, consume on average between 60 and 77 grams of processed sugar daily, twice the recommended limit for optimal health. 

In fact, a large review of 73 meta-analyses found that heavy consumption of added sugar was associated with 45 negative physical outcomes, including diabetes, gout, obesity, high blood pressure, heart attack, stroke, cancer, asthma, tooth decay, depression, and early death. 

In this episode, we’ll explore what happens if you stop consuming sugar for two weeks and how it can benefit your body and mind. 

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