Forever Young - 10 miraculous benefits of exercise

Learn why exercising regularly is important. Discover its Top Ten impressive benefits. 

Doing anything that helps burn calories, such as walking, cleaning our house - yes, it counts - running, weightlifting, jogging, or swimming, has positive effects on our health. Let’s do it daily to prevent any issues in the future.

How difficult could it be? We don’t have to run for an hour. Simply begin with a few minutes of something enjoyable that fits into our daily routine to acclimatise our bodies. Next, we can gradually increase the time and intensity; baby steps.

https://todaysfocusofattention.com/10-benefits-of-exercise-forever-young/

Listen to the full episode...