6 Reasons You Should Cut Down on Processed Foods

From nutrient loss to chronic disease risks, discover six science-backed reasons to cut down on processed foods, and learn how whole foods improve your health.
The modern food industry loves processed foods because of their convenience and longer shelf life. However, the production methods used strip away essential components and introduce harmful chemicals—and that’s a problem.
This article looks at the key nutrients lost during food processing, how meals built on an assembly line affect our bodies, and six solid reasons why you should cut down on processed foods.
But first, let’s look at the common methods manufacturers use to create these products.

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